Power Plate

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POWER PLATE SESSIONS INCLUDE A TRAINER ARE 30 MINUTES LONG
WE ALSO OFFER CARDIO EQUIPMENT (included in the Power Plate price)

Power Plate generates natural stretch reflex

The human body has natural reflexes such as the touch reflex and the stretch reflex. The stretch reflex is that which occurs when a doctor taps your knee with a hammer, this causes a reflex that extends the leg. The Power Plate generates a continuous special stretch called the Tonic Vibration Reflex in all involved muscles.

Power Plate generates 30 to 50 reflexes per second

The special vibrating platform stretches the muscles, which activates the Tonic Vibration Reflexes. Because the Power Plate vibrates at 30-50 times per second, these involuntary muscles contractions happen at the same speed.

Power Plate activates 95-97% of the muscle fibres

Not only do your muscles contract and relax at very high speed, but also the amount of muscle fibres in every single muscle involved exceeds the amount of muscle utilised in regular weight training. For most people in conventional training a maximum of 40% of the muscle fibre per muscle are recruited. The Power Plate vibrations recruit between 95-97% of the muscle fibres. This also means that deeper posture and stabilising muscles, such as the spinal muscles that are normally hard to train, can be stimulated.

Power Plate changes the acceleration factor

For years we tried to become stronger and healthier through weight training. Adding extra weight made the muscles adapt to this heavier load and become stronger. Now there is Power Plate, where we can change the acceleration factor instead of the weight with much less strain on the ligaments and muscular-skeletal system and no more long exhausting sessions.

Effects on the body

Increased metabolism and weight loss
Increased strength, speed and endurance
Cellulite and cosmetic consequences
Pain dampening
Improved fitness and flexibility
Activated circulation and improved lymph drainage
Improved coordination, balance and posture
Increased bone density
Increased production of repair hormones
Elimination of stress effects