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	<title>Girlz Beauty &#38; Fitness</title>
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	<link>http://www.girlzbeauty.com</link>
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		<title>Lose the Holiday Bulge with&#8230;                       Endermologie &amp; Power Plate</title>
		<link>http://www.girlzbeauty.com/archives/465</link>
		<comments>http://www.girlzbeauty.com/archives/465#comments</comments>
		<pubDate>Tue, 25 Jan 2011 05:11:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[Endermologie]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[girlz beauty & fitness]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.girlzbeauty.com/?p=465</guid>
		<description><![CDATA[The Festive Season has come and gone.  New Year&#8217;s Resolutions have been made and possibly broken, but there is hope yet!
With Lipomassage by Endermologie in conjunction with Power Plate you can be the best you yet!
For two weeks only when buying a combo package you will save R268.00
Special only valid until 08-02-2011 &#8211; Dont be [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;">The Festive Season has come and gone.  New Year&#8217;s Resolutions have been made and possibly broken, but there is hope yet!</h2>
<p style="text-align: center;">With Lipomassage by Endermologie in conjunction with Power Plate you can be the best you yet!</p>
<h2 style="text-align: center;"><img class="alignleft size-full wp-image-467" title="Power plate B&amp;A" src="http://www.girlzbeauty.com/wp-content/uploads/2011/01/Power-plate-BA1.jpg" alt="" width="238" height="187" />For two weeks only when buying a combo package you will save R268.00</h2>
<p style="text-align: center;">Special only valid until 08-02-2011 &#8211; Dont be dissapointed</p>
<p style="text-align: center;">Lipomassage picks up where diet and exercise leave off.  Regular exercise, a healthy diet, weight loss plans&#8230; You&#8217;ve done everything to lose those unsightly fat bulges but that stubborn fat just wont budge.  Now it will!  Lipomassage is a non-surgical solution for stubborn fat, cellulite and loose, sagging skin.</p>
<p style="text-align: center;">Gunnar Peterson, celebrity fitness trainer, endorses Lipomassage.</p>
<p style="text-align: center;"><em>&#8221; Lipomassage &#8211; the perfect compliment to the training I have designed for my celebrity clients!&#8221;</em></p>
<p style="text-align: center;">When fit, health conscious celebrities are challenged by unflattering fat bulges and cellulite but want to keep their sexy curves &#8211; famous Anerican Fitness coach Gunnar Peterson turns to Lipomassage.</p>
<p style="text-align: center;">Power Plate the 10 minute succes!  With Power Plate you can tone and trim your body in a fraction of the time it would take the &#8220;old fashioned&#8221; conventional way!  30 Minutes on the Power Plate is like doing a training session at the gym for and hour.  Each session is includes a trainer that helps to motivate you as well as help you achieve your fitness goals. </p>
<h2 style="text-align: center;">BOOK YOUR FREE SESSION ON THE POWER PLATE NOW!</h2>
<p><strong> </strong></p>
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		</item>
		<item>
		<title>Endermologie has arrived at Girlz</title>
		<link>http://www.girlzbeauty.com/archives/462</link>
		<comments>http://www.girlzbeauty.com/archives/462#comments</comments>
		<pubDate>Thu, 18 Nov 2010 10:41:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[Cellulite Reduction]]></category>
		<category><![CDATA[Endermologie]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[girlz beauty & fitness]]></category>
		<category><![CDATA[LPG Lipomassage]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://www.girlzbeauty.com/?p=462</guid>
		<description><![CDATA[Girlz is pleased to annouce the addition of Endermologie LPG Lipomassage to our menu of services.
The secret to a slimmer body lies with LPG, and at the heart of the adipocyte.  Studies have shown that Lipomassage activates adipocytes (fat cells) via there B receptors to trigger lipolyses (fat release).  Lipomassage also stimulates the fibroblasts (firming), breaks [...]]]></description>
			<content:encoded><![CDATA[<p>Girlz is pleased to annouce the addition of Endermologie LPG Lipomassage to our menu of services.</p>
<p>The secret to a slimmer body lies with LPG, and at the heart of the adipocyte.  Studies have shown that Lipomassage activates adipocytes (fat cells) via there B receptors to trigger lipolyses (fat release).  Lipomassage also stimulates the fibroblasts (firming), breaks down fat accumalation, smoothes the dimpled aspect of the skin and increases fluid exchanges. </p>
<p>Lipomassage picks up where diet and exercise leave off.  Regular exercise, a healthy diet, weight loss plans&#8230; You&#8217;ve done everything to those unsightly fat bulges but that stubborn fat just wont budge.  Now it will.  Lipomassage is a non surgical solution for stubborn fat, cellulite and loose sagging skin.</p>
<p>Call us today to make a booking &#8211; (021) 557-0900</p>
<p><a href="http://www.lipomassage.com">www.lipomassage.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Benefits of Exercising</title>
		<link>http://www.girlzbeauty.com/archives/458</link>
		<comments>http://www.girlzbeauty.com/archives/458#comments</comments>
		<pubDate>Thu, 23 Sep 2010 10:14:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Power Plate]]></category>

		<guid isPermaLink="false">http://www.girlzbeauty.com/?p=458</guid>
		<description><![CDATA[
Exercise improves your mood, so after a stressful day work off some steam.
Exercise combats chronic diseases.  Regular exercises can help manage and even prevent high blood pressure
Exercise helps manage your weight.  When doing a physical activity you burn calories.  The harder and more intensley you workout the more calories you will burn &#8211; simple.
Exercise boosts [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Exercise improves your mood, so after a stressful day work off some steam.</li>
<li>Exercise combats chronic diseases.  Regular exercises can help manage and even prevent high blood pressure</li>
<li>Exercise helps manage your weight.  When doing a physical activity you burn calories.  The harder and more intensley you workout the more calories you will burn &#8211; simple.</li>
<li>Exercise boosts your energy levels. Physical activity delivers oxygen and nutrients to your tissues. </li>
<li>Exercise promotes better sleep, consequently your concentration, productivity and mood also improves</li>
<li>Exercise can be fun. So get your girlfriends together and come and join us for a Power Plate Session.  We&#8217;ll ensure you get a good, totally body workout whilst having a blast.</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Ultimate Anti-Ageing / Pigmentation Facial</title>
		<link>http://www.girlzbeauty.com/archives/454</link>
		<comments>http://www.girlzbeauty.com/archives/454#comments</comments>
		<pubDate>Wed, 22 Sep 2010 16:36:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[facial]]></category>
		<category><![CDATA[futur-tec]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[pigmentation]]></category>

		<guid isPermaLink="false">http://www.girlzbeauty.com/?p=454</guid>
		<description><![CDATA[This treatment uses laser (Futur &#8211; Tec), micro-current, ultrasound and vacuum to achieve instant results.  Combining 7 phases this remarkable facial stimulates the production of collagen and elastin; softening deep lines and wrinkles for the ultimate *anti-ageing facial experiance.
This facial experiance includes steam, a mask and a relaxing neck and shoulder massage.
*The anti-ageing can be [...]]]></description>
			<content:encoded><![CDATA[<p>This treatment uses laser (Futur &#8211; Tec), micro-current, ultrasound and vacuum to achieve instant results.  Combining 7 phases this remarkable facial stimulates the production of collagen and elastin; softening deep lines and wrinkles for the ultimate *anti-ageing facial experiance.</p>
<p>This facial experiance includes steam, a mask and a relaxing neck and shoulder massage.</p>
<p style="text-align: center;">*The anti-ageing can be replaced with pigmentation removal.</p>
<p style="text-align: center;">R395</p>
<p style="text-align: center;">Offer expires 13-10-2010</p>
]]></content:encoded>
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		<item>
		<title>Candice Van Der Merwe &#8211; We Did Her Spray Tan for the Sports Illustrated New Model Search Photo Shoot</title>
		<link>http://www.girlzbeauty.com/archives/438</link>
		<comments>http://www.girlzbeauty.com/archives/438#comments</comments>
		<pubDate>Thu, 05 Aug 2010 05:17:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[Tanning]]></category>
		<category><![CDATA[client]]></category>
		<category><![CDATA[girlz beauty & fitness]]></category>
		<category><![CDATA[spray tanning]]></category>
		<category><![CDATA[Testimonial]]></category>

		<guid isPermaLink="false">http://www.girlzbeauty.com/?p=438</guid>
		<description><![CDATA[Candice Jean Van Der Merwe is one of the gorgeous looking ladies in the Sports Illustrated New Model Search. Candice is a frequent visitor at GIRLZ for treatments &#8211; especially for our Spray Tans.  For upcoming modelling assignments and photo shoots you can be sure to find Candice at GIRLZ getting a Spray Tan.
 
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.girlzbeauty.com/wp-content/uploads/2010/08/SI-July-Cover1.jpg"></a><a href="http://www.girlzbeauty.com/wp-content/uploads/2010/08/Candice-VD-Merwe-SI.jpg"></a>Candice Jean Van Der Merwe is one of the gorgeous looking ladies in the Sports Illustrated New Model Search. Candice is a frequent visitor at GIRLZ for treatments &#8211; especially for our Spray Tans.  For upcoming modelling assignments and photo shoots you can be sure to find Candice at GIRLZ getting a Spray Tan.<a href="http://www.girlzbeauty.com/wp-content/uploads/2010/08/Candice-VD-Merwe-SI.jpg"></a></p>
<p style="text-align: center;"> <a href="http://www.girlzbeauty.com/wp-content/uploads/2010/08/Candice-VD-Merwe-SI.jpg"><img class="aligncenter" title="Candice VD Merwe - Sports Illustrated" src="http://www.girlzbeauty.com/wp-content/uploads/2010/08/Candice-VD-Merwe-SI.jpg" alt="Sports Illustrated New Model Search" width="253" height="360" /></a><img class="aligncenter" title="Sports Illustrated July 2010 Cover" src="http://www.girlzbeauty.com/wp-content/uploads/2010/08/SI-July-Cover1.jpg" alt="" width="400" height="498" /><a href="http://www.girlzbeauty.com/wp-content/uploads/2010/08/Candice-VD-Merwe-SI.jpg"></a><a href="http://www.girlzbeauty.com/wp-content/uploads/2010/08/Candice-VD-Merwe-SI.jpg"></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Spray Tanning &#8211; Frequently Asked Questions</title>
		<link>http://www.girlzbeauty.com/archives/432</link>
		<comments>http://www.girlzbeauty.com/archives/432#comments</comments>
		<pubDate>Mon, 05 Jul 2010 06:49:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Tanning]]></category>
		<category><![CDATA[spray tanning]]></category>

		<guid isPermaLink="false">http://www.girlzbeauty.com/?p=432</guid>
		<description><![CDATA[Q: Will the spray tan protect me from getting a sunburn?
A: No! The spray tan solution offers zero skin protection.  When going into the sun you should always wear sun protection, even on cloudy and overcast days.  By having a spray tan you are less likely to roast yourself in the sun as you are [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Q: Will the spray tan protect me from getting a sunburn?</strong></p>
<p><strong>A:</strong> No! The spray tan solution offers zero skin protection.  When going into the sun you should always wear sun protection, even on cloudy and overcast days.  By having a spray tan you are less likely to roast yourself in the sun as you are already fabulously tanned.  You will however still tan if you have had a spray tan.</p>
<p><strong>Q: Is the spray tanning solution safe? </strong></p>
<p><strong>A</strong>: DHA (the main ingredient in spray tan solution) has been tested, and approved by the FDA.  However there are a multitude of different self tan products on the market with added ingredients and not all the extra ingredients have been tested. </p>
<p><strong>Q: Is there anything that I can do to ensure that I get the best spray tan?</strong></p>
<p><strong>A:</strong> Absolutely. One of the most important things you need to do before having a spray tan is exfoliate, exfoliate, exfoliate!  We cannot stress this enough. The less dead skins cells you have on the surface of your skin the more long lasting and even your spray tan will be. Another important step is to moisturise your skin every day after your spray tan. This prevents your skin from drying out and your tan fading prematurely.</p>
<p><strong>Q: How brown will I be? </strong></p>
<p><strong>A</strong>: It depends on the individual as everybody’s skin develops its own individual and unique colour. Some people go very brown, others get just a glow.  Another influential factor is your spray tan technician, how they spray and the results achieved can be completely different to another spray tan tech even if they are using the exact same solution and equipment.</p>
<p><strong>Q: How long will the tan last? </strong></p>
<p><strong>A</strong>: This all depends on how well you prepared your skin before your appointment and how you look after it. Work on an average of 5-10 days with 7 being the average.</p>
<p><strong>Q: How soon after the spray tan can I shower? </strong></p>
<p><strong>A</strong>: Wait at least 8-10 hours before showering.  If you are being sprayed in evening – give the white sheets a miss.</p>
<p><strong>Q: My last spray tan was different than the previous one, even though it was done by the same person  </strong></p>
<p><strong>A</strong>: Your skin is a living organ and like any living thing it is affected by many things.  Stress, medication, time of the month, everything we do, feel and eat can have an affect.</p>
<p><strong>Q: What if I have a very fair skin that has never been able to tan? </strong></p>
<p><strong>A</strong>: Then you are the reason why spray tans where created! Think of the solution as a wet tea bag, you put the tea bag onto a white piece of paper.  What happens?  The paper gets stained brown, the same thing happens with your pale skin and the solution.  All we are basically doing is staining your skin. This isn’t too say that spray tans are only for pale people, if you are already tanned and wish to be darker then spray tans are also for you.</p>
<p><strong>Q: Will I spray tan evenly if I have hair on my legs/arms? </strong></p>
<p><strong>A</strong>: Hair doesn’t cause any problems. Once the spray tan process is over the excess droplets are gently dabbed away with a tissue.</p>
<p><strong>Q: What if spray tanning solution will get into my eyes? </strong></p>
<p><strong>A</strong>: When your face is being sprayed keep your eyes closed.  But accidents can and do happen and if by some chance the solution does go into your eyes don’t worry its not harmful.</p>
<p><strong>Q: Does the solution have an unpleasant smell?  </strong></p>
<p><strong>A</strong>: Unfortunately some do have a rather pungent smell to them.  Although That&#8217;s So (the solution we use) smells like marzipan.  You will be able to smell it faintly if you sniff yourself but it isn’t strong enough for others to notice.  Once you have had a shower any remaining odour will be gone.</p>
<p><strong>Q: I had bad experience with a spray tan before. Is spray tanning is not for me?</strong></p>
<p><strong>A:</strong> No, there are many variables that can affect the end result.  Your skin condition at the time, the spray tan technician etc.  Remember that not all spray tan solutions are created equal, there are some brilliant products on the market and some not so brilliant one’s.  You may just have to play around with different brands to find the one that suits you.  </p>
<p><strong>Q: A friend recommended a spray tan product. I went orange and she looked gorgeous. Why?</strong></p>
<p><strong>A:  </strong>You and your friend have two completely different skins.  There are also different colours in which to choose from.  If she has a more tanned complexion to you and she uses a product for darker skins and you are pale then you will unfortunately turn an attractive shade of orange.  Rather go for a lighter shade, if that still doesn’t work then you are going to have to try different products and brands to find the one that suits you.         </p>
<p><strong>Q: Can I go swimming after having a spray tan? </strong></p>
<p><strong>A:</strong> Rather not, wait until the next day if possible.  Chlorine pools tend to fade you tan more quickly and if you are swimming, be it in the ocean or pool, keep your swims short.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hints &amp; Tips On Getting the Perfect Spray Tan</title>
		<link>http://www.girlzbeauty.com/archives/427</link>
		<comments>http://www.girlzbeauty.com/archives/427#comments</comments>
		<pubDate>Thu, 01 Jul 2010 13:31:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Tanning]]></category>
		<category><![CDATA[spray tanning]]></category>

		<guid isPermaLink="false">http://www.girlzbeauty.com/?p=427</guid>
		<description><![CDATA[Getting a spray tan can be a nerve wracking event whether you are a first time spray tanner or a regular tanner there are a few key rules you should always follow.  You want the best possible tan and we want to give it to you.
Before your tanning appointment it is important to exfoliate your [...]]]></description>
			<content:encoded><![CDATA[<p>Getting a spray tan can be a nerve wracking event whether you are a first time spray tanner or a regular tanner there are a few key rules you should always follow.  You want the best possible tan and we want to give it to you.</p>
<p>Before your tanning appointment it is important to exfoliate your skin.  This is one of the most important rules, the better you have exfoliated the longer your tan will last.  When exfoliating scrub lightly in circular movements to remove all the dead, superficial skin. The fresh skin layer that is revealed creates an even and long lasting glow.</p>
<p>On the day of your spray tan appointment it is important to have a shower and once again scrub, scrub, scrub, ensuring that all traces of perfume, deodorant and make-up have been thoroughly washed away. </p>
<p>When being sprayed remove all jewelry as these will leave visible tan lines.</p>
<p>After your spray tan it is important to wait at least 6-8 hours before you have a shower.  Showering before the 6-8 hours has elapsed could lead to your gorgeous tan being washed away.  If in doubt have your spray tan done in the evening, that way you can go home and relax.</p>
<p>To maintain your gorgeous looking tan it is important not to have long hot shower or baths as these cause the skin to exfoliate.  Remember only the top layer of skin has been &#8220;stained&#8221; with the spray tan solution, hence the temporary effect.  Harsh soaps can also cause your tan to fade faster.  Use mild soaps and cleansers with warm water and no exfoliators to ensure a long lasting glow.</p>
<p>By following these guidelines your tan should last between 5-10 days - just long enough for that important event.  It is best to have your spray tan done the day before the occasion as the day after the application your spray tan is at its most spectacular.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Are you earning your Loyalty Miles???</title>
		<link>http://www.girlzbeauty.com/archives/397</link>
		<comments>http://www.girlzbeauty.com/archives/397#comments</comments>
		<pubDate>Wed, 23 Jun 2010 15:26:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[loyalty program]]></category>

		<guid isPermaLink="false">http://www.girlzbeauty.com/?p=397</guid>
		<description><![CDATA[
On selected treatments and retail products you earn Promo Miles
One Promo Mile is equal to One Rand
The more you spend the more you earn!
With each sale the miles that you have earned are automatically added to your client file.
You can use your accrued miles to treat yourself, be it a quick wax or a full [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>On selected treatments and retail products you earn Promo Miles</li>
<li>One Promo Mile is equal to One Rand</li>
<li>The more you spend the more you earn!</li>
<li>With each sale the miles that you have earned are automatically added to your client file.</li>
<li>You can use your accrued miles to treat yourself, be it a quick wax or a full on pamper session!</li>
<li>Birthday Month?  We&#8217;ll top up your miles for you as our gift to you.</li>
</ul>
]]></content:encoded>
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		<title>Emily Muller &#8211; Tanning</title>
		<link>http://www.girlzbeauty.com/archives/395</link>
		<comments>http://www.girlzbeauty.com/archives/395#comments</comments>
		<pubDate>Wed, 23 Jun 2010 14:07:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tanning]]></category>
		<category><![CDATA[Testimonial]]></category>
		<category><![CDATA[client]]></category>
		<category><![CDATA[girlz beauty & fitness]]></category>

		<guid isPermaLink="false">http://www.girlzbeauty.com/?p=395</guid>
		<description><![CDATA[I&#8217;ve been an avid tanner for years, you name it i&#8217;ve tanned there! What keeps me coming back to the Vertical Sunbeds at GIRLZ is their Aqua Cooling System, after a couple of minutes it can get quite hot and the Aqua Cool just cools you down.  The Sun Beds are also stronger than others [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been an avid tanner for years, you name it i&#8217;ve tanned there! What keeps me coming back to the Vertical Sunbeds at GIRLZ is their Aqua Cooling System, after a couple of minutes it can get quite hot and the Aqua Cool just cools you down.  The Sun Beds are also stronger than others around and they are quick and easy to use.  The fact that no bookings are required is an added bonus!</p>
<p style="text-align: center;"><img class="aligncenter" title="Emily Muller" src="http://www.girlzbeauty.com/wp-content/uploads/2010/06/Emily-Muller.jpg" alt="" width="200" height="222" /></p>
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		<item>
		<title>Melissa Paul &#8211; Power Plate</title>
		<link>http://www.girlzbeauty.com/archives/390</link>
		<comments>http://www.girlzbeauty.com/archives/390#comments</comments>
		<pubDate>Wed, 23 Jun 2010 13:58:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[Testimonial]]></category>
		<category><![CDATA[client]]></category>

		<guid isPermaLink="false">http://www.girlzbeauty.com/?p=390</guid>
		<description><![CDATA[I love using the Power Plate as I get a full body workout in only 30 minutes! But it is by no means an easy workout.  After a Power Plate workout I feel light and  invigorated and more willing to lead a healthier lifestyle.  You can feel your body becoming more toned and strong. 
Melissa Paul &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>I love using the Power Plate as I get a full body workout in only 30 minutes! But it is by no means an easy workout.  After a Power Plate workout I feel light and  invigorated and more willing to lead a healthier lifestyle.  You can feel your body becoming more toned and strong. </p>
<p>Melissa Paul &#8211; Proud Girlz Power Plater</p>
]]></content:encoded>
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